Nutrition gets more confusing with every fad diet book published, every miracle pill released, and every fruit that’s declared a superfood. Every summer we’re bombarded with so much new information that contradicts everything we supposedly learned last year about food, that no longer know how to lose weight in a healthy way. There is no secret formula to a well-balanced diet; here is some diet advice that everyone can understand.
Don’t cut out anything
No-carb diets gained a big following once pasta, bread, and other refined carbs were declared an enemy of the flat stomach. However, although you should try to cut out refined carbs from your diet, cutting out all carbs will only leave you feeling tired, grumpy, and constipated. When eaten, carbohydrates are digested and converted into glucose (fuel for your body). Every cell in your body requires glucose; it is the main source of energy for…
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